Professional Cyclist · Certified Coach · Adelaide
Knowledge from the inside of professional sports,
backed by the knowledge of study.
Personalised coaching and athlete progression programs built by a WorldTour cyclist. Evidence-based, individually tailored for cyclists and triathletes at every level.
About Amber
Born in Katherine, NT, and raised as an athlete, I spent years competing in triathlon before making cycling my full-time focus in 2020. After three consecutive years as SA Female Triathlete of the Year, I made the jump to the UCI Women's WorldTour with Liv AlUla Jayco just three years later.
My background in Exercise & Sport Science means every program I write is grounded in physiology — not guesswork. I'm extremely passionate about building personalised programs that fit around your life — work, family, and social commitments included.
I've been coaching since 2019, working with beginner through to elite athletes to help them achieve things they once thought were impossible.
I'm especially passionate about supporting women and juniors in the sport — building confidence, capability, and a genuine love for cycling from the ground up. I understand the reality of fitting training around family life and busy schedules, and I believe that shouldn't stop anyone from achieving their goals. Growing participation at grassroots level is something I care deeply about.
My Philosophy
"My passion lies in building the sport from the ground up — working with beginner and intermediate athletes to help them achieve their goals. I aim to build a positive and supportive relationship with every athlete, helping them achieve things they may have once thought was impossible."
What I Offer
Every athlete is different. Programs are built around your goals, schedule, and current fitness — not a generic template.
$75 / week · Full coaching
Structured training for road cyclists from beginners to experienced racers. Build fitness, improve power, and peak for your target events.
$75 / week · Full coaching
Holistic triathlon programming across swim, bike, and run. Built on personal experience as a national-level triathlete and multi-year SA athlete of the year.
$60 / week · Full coaching
Built for women fitting training around family life, and juniors taking their first steps in the sport. Flexible, encouraging, and built around your schedule — not the other way around.
Track Record
Client Testimonials
"When I first started a coaching program with Amber, I was finishing races at the back of the field and struggling just to complete the distance. In the space of a year under Amber's coaching I'm now competing for podium finishes in my age group. With plenty of feedback and encouragement I'm now starting to achieve my goals."
David Moore · Age Group Triathlete
"Amber sets my programs around my timetable. Working fulltime and training can be difficult, but with her support I've discovered a sporting mindset and drive that I never thought possible. She helped me achieve things I once thought were impossible."
A. Pate Coaching Athlete
How It Works
We talk through your goals, history, current fitness, and schedule. Free 30-minute video call — no commitment required.
A fully personalised program is built around your specific goals, available training time, and target events or race calendar.
You train, I monitor. Weekly check-ins, data analysis, and ongoing plan adjustments keep you progressing consistently.
Targeted race prep, taper strategy, and on-event support so you arrive confident and ready to perform your best.
Get In Touch
Whether you're looking for full coaching, a training plan, or just want to see if we'd be a good fit — reach out. The first conversation is always free.